Step 1- Find a pole (or a chair)
Step 3 - For maximum grip, do not apply body lotion.
Step 4 - Choose 1 of the 6 dance routines featured on http://www.cloretspower.com/. The 6 dance routines are Hip Hop, Ballroom, Eastern/Belly, Exotic, Sporty & Duo.
Step 5 - Create a 40-second video of yourself performing that routine
Step 6 - Submit your video via http://www.cloretspower.com/.
The competition is open to everyone (I believe that includes men) over the age of 18.
15 lucky semi-finalists will be selected and specially trained by a pole dancing instructor before competing in the Grand Finals which will be held at Ruums Bar & Club, Kuala Lumpur on September 5.
3rd Prize: RM2000 cash and a Celebrity Fitness 6-month gym membership worth RM1500