As pole dance is a total body workout involving dance steps and aerobics, the health benefits are immense. The benefits include upper body strength, toning of back, shoulders, arms, midriff and legs. In addition you gain overall flexibility, balance and co-ordination. An average hour long session of pole dancing will help you to burn about 400 calories. Compare this to 210 for dancing the waltz or fox trot, 315 for line dancing and 330 for jazz or tap dancing. Pole dancing is also fun and sensual at the same time. However as pole dancing is quite strenuous and if you intend to take up pole dance, it is advisable to consult your doctor if you have not exercised for a long time.
There are quite a number of dance schools and fitness centres in Kuala Lumpur and Selangor which are conducting pole dance classes. One of these is The Hanging Garden, a pole dance school located at Linda Jasmine Performing Arts Studio in Ampang Point in Ampang, Selangor. The principal of The Hanging Garden is the gorgeous looking Maple Loo, a freelance dancer, choreographer and performer for more than a decade. Students of pole dance are expected to learn the basic movements like the Chair and the Pencil before progressing to the more advanced manoeuvres like the Serpent, Scorpio and Bird's Nest.
The Hanging Garden will be hosting the first ever Asian Pole Summit in Malaysia. To be held on December 6 & 7 2008, the event will bring pole dancing to the forefront as an aesthetic art form that is technically challenging and artistically creative. A lineup of professional pole and dance instructors including world renowned pole fitness instructor, KT Coates from the United Kingdom will be in town to teach pole dancing, women styling, special dance techniques, flexibility, core strengthening as well as exotic dances. For more information on this workshop, contact Maple Loo at 012-2326482 or check out her website at www.mapleloo.blogspot.com.